MOBILITY WITH MELISSA
Love your soft-tissue suit with accessible self care strategies
Movement Intelligence
Welcome to Mobility With Melissa! My goal is to help people live with less pain in their body and retrain their nervous system to shed unnecessary stress. With a multidisciplinary approach you will be guided through strategic self-massage, breath techniques and corrective exercises in order to achieve overall wellness.
About Melissa
Leading group classes since 2009, I began teaching yoga in order to share the profound experience of reducing stress, anxiety and chronic back pain. After my first yoga teacher training I continued my education to become a personal trainer. In the gym setting I learned how to address achieving specific goals for my clients. Soon thereafter I began teaching Pilates, TRX and finally found what was missing with Tune Up Fitness® in 2015. I enjoy using strength training, Pilates, self-massage and mobility work to help my clients reduce pain and move more intelligently. Yoga breath work and mindfulness is incorporated into every modality that I instruct in an effort to reduce stress and fully inhabit the present moment. We only have this one precious body and I’m here to encourage you to love your soft-tissue suit every single day.
What is Yoga Tune Up?
Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.
Join My Classes
Yoga Flow SF, Walnut Creek
Raga Yoga
Private Zoom Classes
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